Our classes are full-body workouts, you learn essential Jiu-Jitsu skills to defend yourself at the same time that you burn a lot of calories, lose weight and tone your muscles. It’s a super fun, friendly class and a great way to boost your happiness hormone and meet an amazing community! The best way to understand is to book a class and try it!

Our women’s program is where empowerment meets mental wellness! Jiu Jitsu can be a powerful tool for women grappling with mental health challenges like anxiety and depression. Our classes release endorphins, natural mood boosters that combat stress and anxiety. We developed a specific program that demands mental presence, offering a welcome escape from worries. As you master techniques and overcome challenges, your confidence thrives, building resilience against negative thoughts. While our supportive community fosters a sense of belonging and understanding – a powerful antidote to feelings of isolation that can accompany mental health challenges. Our Jiu Jitsu program empowers women to tap into their inner strength, both physical and mental, equipping them to face life’s hurdles with newfound confidence and grace.
Join our supportive community and experience the transformative power of Jiu-Jitsu at Essence BJJ’s Women’s Program!