At Essence BJJ we teach you as our Masters used to teach us, a complete martial art that prepares you to the challenges on and off the mat.
In our Adult BJJ Program you wil learn self-defense, takedowns, ground fighting and much more!
It’s a super fun and friendly class and a great way to help you lose weight, tone your muscles, boost your happiness hormone and meet an amazing community!
Take your first step in this journey!

Through consistent practice, individuals develop heightened self-awareness, learning to manage stress, and navigate challenges both on and off the mat. Jiu-Jitsu encourages a deep connection between mind and body, promoting mindfulness and reducing anxiety. Additionally, the supportive community aspect fosters camaraderie, boosting confidence and providing a sense of belonging. Overall, Jiu-Jitsu serves as a powerful tool for improving mental well-being, offering a space for personal growth, emotional regulation, and a stronger mindset.