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Essence BJJ

Our Women Self-Defense class was amazing! We had so much fun with these ladies who showed up eager to learn how Jiu-Jitsu can help them being safe and confident anywhere they go.

In this class we could share some techniques to deal with unxpected attacks, from distance management to hair pull and arm drag defenses and also how to stand up safely from the ground.

Enrolling to one of our Jiu-Jitsu programs you will learn effective self-defense techniques, improve your fitness level, control your weight, become confident and much more!

Thank you everyone for coming and supporting our community empowering women!

Watch a quick highlight of our class!

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We’re a Brazilian Jiu-Jitsu school dedicated to improve people’s lives through martial arts! Kids get a free trial class. Adults must go through an interview. Book now!

Working hours

Monday: 6am – 7:30pm

Tuesday: 5pm – 8pm

Wednesday: 6am – 7:30pm

Thursday: 5pm – 8pm

Friday: 6am – 7pm

Saturday: 9am – 2pm

Sunday: Closed



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